So many people want to lose weight but don’t want to undergo what it takes. Cinnamon and honey mixture can help to lose those unwanted fat but keep in mind that it can’t overrule the benefits of exercise and a healthy diet.
Honey we all know is an antimicrobial agent when used topically. This means that it can prevent bacterial infection, because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes. In fact, research shows that it is highly effective at treating wound infections.
Like honey, a number of medicinal properties are associated with cinnamon.Research shows that it has antimicrobial properties. It also contains antioxidants, can aid wound healing, and may even lower blood pressure and cholesterol.
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.
A mixture of honey and cinnamon in warm water is a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.