In this post we’re gonna talk about a really great treatment for losing weight and lowering your stress, and it’s not that expensive actually it’s free SUN.
Why? because sun gives you vitamin D, and vitamin D has the capacity to lower cortisol up to 40%. Cortisol is a steroid hormone that regulates a wide range of processes throughout the body, including metabolism and the immune response. The sun is also a great way to get your stress level down. You can also get vitamin D from fatty fish, mushrooms, egg yolks, grass-fed dairy fat, and cod liver oil.
Vitamin D is really important in absorbing calcium, helping your bones improve the immune system, lowering cortisol and also improving something called insulin resistance, the more insulin resistant you are, the less you’re going to absorb vitamin D.
So by increasing your vitamin D you can improve insulin resistance and help it absorb more. Yes you can also do keto amanah fasting to improve insulin which will definitely lower your stress but don’t forget about this vitamin D connection.