Proper oral hygiene and regular dentist visits are very necessary for a healthy mouth. This helps keep bad breath and keeps diseases and tooth aches at bay.
Bad breath can be a serious buzz kill, especially if you’re going on a date or you’re out at work or just hanging with friends. It can be very embarrasing when you open your mouth and people move some inches away from you to avoid that stench.
There are other things that you can do to help fight off bad breath. Home remedies can make a big difference to your oral hygiene over time coupled with daily dental care and regular visits of course.
Having that amazing-kissable breath is not so hard. Adopt these simple habits to make your mouth feel fresh and clean.
1. Brush and Floss more often:
As you know, it is very important to brush twice daily and floss daily. This helps remove the plaque and bacteria that accumulates on your teeth and under your gum-line. Lots of people brush regularly but hardly floss, which is not good for your dental hygiene. Correct flossing after each meal cuts down on plaque, bacteria and odor-causing food particles. Flossing helps stop periodontal disease as well, another cause of bad breath.
Note: If you brush too hard you can wear down your teeth, making them vulnerable to decay.
2. Cut down on your Coffee Intake:
Drink more green juice and less coffee. Green juice contain low levels of acid while coffee contains high amounts, which can eventually lead to bad breath.
3. Clean Your Tongue:
Cleaning your tongue properly can decrease compounds that cause bad breath. These bacteria forms when amino acids and bacteria combine, effusing an unpleasant sulfur-like smell.
4. Eat Healthy:
Eat a low-carb diet balanced with fats and proteins. Fatty foods break down and create ketones, a byproduct of fat that sits in your stomach and ferments; the odor of ketones then come back up through your esophagus and can stick to your tongue. That’s why it’s important to add healthy carbs like broccoli, carrots, sweet potatoes, and fresh fruits into your diet, which balance out the fats and promote better breath.
Drinking water is one of the simplest ways to curb bad breath. When your mouth is dry, it doesn’t have enough moisture to produce saliva, odor-causing bacteria can develop. Staying hydrated is a healthy practice, be sure to drink some water when you first wake up and whenever your mouth is dry.
6. Use a Mouthwash:
Mouthwash adds extra protection by getting rid of bacteria. It will also give you a fresh minty taste and breath. Be sure to use a mouth wash that kills germs that cause bad breath. Rinse daily for best effects.
7. Go Sugar-Free:
Mints and Gun can help mask bad breath but can also add to the problem if you’re using sugary brands. Bacteria ferment to sugar in our mouth which leads to those unpleasant odors. So try to cut down on sugar in your diet, this will go a long way to help your oral hygiene and your general health. Also be sure to stick to sugar-free mints and gum.
8. Steer clear of cigarettes:
Smoking not only dries out your mouth and body tissues, the nicotine actually squeezes the blood vessels so you’re not getting healthy saliva flow. This combo is what disrupts your mouth’s normal functioning process and leads to smelly breath. To avoid this from happening, quit smoking ASAP or never start.
These tips are very helpful in getting rid of bad breath, but you shouldn’t rely on them completely. Be sure to visit your dentist regularly to make sure your oral hygiene is in tip top shape.