Cucumber water is one of the most popular detox recipes ever. It is that one healthy drink you should reach for when you’re feeling thirsty. Cucumbers are rich in flavanoids, vitamins, potassium, phosphorus and many more. If you’re having doubts about the benefits of cucumber water, we are here to clear them all.
Cucumber water is a very refreshing and healthy drink. Read on to see all the benefits.
1. Hydrates You:
It’s very important to always be hydrated as your body needs water to function. This helps your organs do its job better. When you put cucumber in water, it makes it less boring and easier to drink. It gives it an extra flavor which encourages you to drink more and therefore stay hydrated.
2. Aids Weight Loss:
3. Regulates Blood Pressure:
One of the factors that causes high blood pressure is having too much salt and too little potassium in your diet. Cucumber is a good source of potassium. Drinking Cucumber water helps your body get more calcium thereby lowering your blood pressure.
4. Supports Digestion:
Cucumber infused water helps maintain good digestion due to its high dietary fiber content
5. Improves Skin and Muscle Health:
Cucumber water can help soothe your skin from the inside out. Cucumbers contain silica, which provides extra benefits to the skin and helps your muscle tissues stay healthy. Cucumber also contains high amount of pantothenic acid or vitamin B-5, which has been used to treat acne.
6. It has Antioxidant Properties:
Cucumber water contains antioxidants which help battle free radicals and helps the body flush out harmful toxins.
7. Contains Vitamins & Minerals:
Water is important to the body but it’s not a great source of vitamins. Adding cucumbers to water means you’re adding all the vitamins and minerals that are present in them. This helps fulfill a good amount of your nutritional requirements.