The good news is, our diet and exercise plan can help you get curves in all the right places – fast. Check out these foods:

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Sweet Potatoes: Rather than eating white rice or bread, sweet potatoes are a healthier more nutritious source of carbs. They are known for burning stomach fat.

Vegetables: Vegetables are not only for weight loss. Growing curves requires amino acids and vegetables are packed with those. So stock up on your leafy greens, cucumbers, berries, broccoli and other vegetables.

Avocados: Avocados are an excellent source of mono-saturated fats. These are the good fats as they help gain mass and reduce bad cholesterol. They also contain vitamins, potassium, fiber and amino-acids.

Brown Rice: Carbs are needed for energy and brown rice is one of the best sources of good carbs. It contains fiber and zinc and helps give the body fuel to sustain muscle mass. It promotes digestion ,so unhealthy fats are not stored in the body.

Nuts: Nuts are a must  if your goal is to get curves. It’s packed with good fats and tons of protein to help grow your glutes muscle. It helps to reduce your cholesterol levels, reduces constipation and it’s rich in vitamins and minerals. Some of the best ones are almonds, pistachios, cashews and walnuts.

Eggs: Eggs are one of the healthiest and most efficient forms of protein source on the planet. They are a very good source of energy that will help to power your workouts and it will definitely help you grow your will help in muscle building and repair. In this case, we’re talking about your glutes. It’s best to consume them in the morning as it will help to power you throughout the day and during your workouts.

Fish: Fish is a very good source of protein. It is a very good food source to grow your butt as it contains omega-3 fatty acids which are known as healthy fats. These fats help to remove the bad fat from your arteries that might lead to heart disease. Fish is also calorie dense but still healthy.

Chicken: Chicken is a very good and popular source of protein. It can be prepared in so many different ways, which even makes it more appealing. It is a better option than red meat, especially for those who want to increase calorie intake and reduce cholesterol.

Oatmeal: Oatmeal is one of best foods for breakfast. It is very filling and contains micro-nutrients to increase muscle mass. This is a great food to increase butt size and grow curves. It has a lot of other health benefits.

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Read more at: | Follow us: @mykamdora on Twitter | Kamdora on Facebook | Kamdora on Instagram

Read more at: | Follow us: @mykamdora on Twitter | Kamdora on Facebook | Kamdora on Instagram

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