Black Pepper is one of the most common spices used in different cuisines around the world. It is used in both the whole and the grounded form. It is used in both the whole and the grounded form. It contains potassium, magnesium, iron, vitamin K and vitamin C. Apart from a strong flavor, it also has certain health benefits which must be taken into account.
Black pepper aids digestion and also helps in relieving cough and common cold. Millions of people who consume black pepper every day might not be aware of the fact that it is classified as a medicinal spice and is very rich in mineral content. It also has an antibiotic property. Let us delve deeper into the benefits of black pepper for the human body.
If you are suffering from dandruff problems, black pepper is the best treatment. Add a teaspoonful of crushed pepper to a bowl of curd and apply it on your scalp, leaving it on for 30 minutes or so. Wash off with water. Do not use shampoo. If you want, you can shampoo the next day, as this will give the mixture ample time to work on dandruff. Remember not to overdo the pepper as an excess of this ingredient will make your scalp burn, causing extreme discomfort
Mix a teaspoonful of ground black pepper and lemon seeds and apply to your scalp and hair. This will revitalize your hair, making it shiny, lustrous and soft. Leave the mixture on for 10 to 15 minutes and rinse off with cold water.
Black pepper is a well-known deterrent against skin cancer that is caused by excessive exposure to harmful UV radiation.
The high amount of antioxidants present in black pepper helps your skin by protecting it against the symptoms of premature aging such as fine lines, wrinkles and dark spots . Instead of buying expensive creams and serums that promise to rejuvenate your skin, add black pepper to your daily diet and see its miraculous effect on your skin.
Regulates Blood Pressure
Black pepper essential oil contains potassium, which helps keep your blood pressure in check and ensures that it does not get to an unhealthy or dangerously high level.
Black pepper helps in boosting the metabolism in the body. It burns the unwanted calories and helps in reducing belly fat. Black pepper is very effective against obesity. The daily consumption of black pepper helps in reducing stomach-related problems
Cough And Cold
Surprisingly, the spice also acts as a remedy for cough and cold. The antibacterial properties are used for treating respiratory disorders
Flu And Congestion
Black pepper helps in treating diseases caused due to bacteria. The influence of black pepper has been observed while treating conditions like constipation, diarrhea and colic