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TAKE THESE DRINKS TO MAINTAIN A FLAT BELLY

TAKE THESE DRINKS TO MAINTAIN A FLAT BELLY

We all want a flat belly. It is one of the vain things everyone hopes to achieve. We however discover that it is difficult to do so because of the things we eat. There is a saying that you have to sacrifice something to gain another thing.

So, to achieve a flat belly, you have to change your lifestyle. We are however focusing on how to maintain a flat belly with the things we drink The first thing to do is to avoid soft drinks, soda, packed fruit juice e.t.c. They are bad for health and are one of the culprits to fat gain around the stomach.

 

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So, to maintain a flat belly through what we drink, one should take the following

  • Green tea: This purifies the body and enhances the health of the skin.
  • Water: Our body is made up of water hence it’s benefits are numerous in the body. When you take ice water, your body burns energy trying to heat it up. Also, drinking water before a meal will help fill you up faster and you won;t have to consume so much.
  • Watermelon and lime water: You can make this by cutting your watermelon and lime and allowing to infuse overnight and then consuming it in the morning.
  • Cinnamon and honey: Cinnamon helps  to regulate blood sugar while speeding up the metabolism. Taking a mixture of honey and cinnamon will help to lose weight.

 

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