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DO YOU KNOW THAT THESE FOODS CAUSE ACNE?

DO YOU KNOW THAT THESE FOODS CAUSE ACNE?

Acne is mainly caused by the overproduction of oil on the skin. When the skin is clogged, it results in the growth of bacteria which causes acne on the skin.

Apart from these, certain food also cause acne. These foods are seen below:

MILK

Much of the milk that we drink is produced by pregnant cows and contains high levels of hormones that can send oil glands into overdrive.

SPICY FOODS

Spicy foods often contain tomatoes and peppers, which contain acidic lycopene that can be an irritant to some people, throwing off their skin’s pH levels and triggering breakouts.

CAFFEINE

Caffeine drinks is the worst thing when it comes to the list of foods that cause acne as it causes the spread of acne on your skin. It is best for you to avoid any drinks which contain caffeine in your daily diet.

In addition, you should avoid drinking too much coffee to maintain a baby soft skin. You should avoid soft drinks, wine, beer, and cigarettes. They are all stimulants which are unhealthy for your skin.

 

FRIES

Pimples aren’t a direct response to the foods we eat. However, when you eat those French fries, consumed food travels through the digestive system, where it’s broken down into vitamins and nutrients that can be easily absorbed by the body and utilized for energy. However, those foods can trigger a hormonal response, which is what causes acne.

PEANUT BUTTER

BREAD

The best thing is to know what triggers your acne and try to avoid them.

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