Water, they say is life. It is essential to good health. Drinking it helps to rid the body of toxins while delivering essential nutrients to our body cells. It aids in digestion and keeps our bodies hydrated.
It has been suggested that we should drink at least eight glasses in a day. You can usually tell if you have been drinking enough by the color of your urine.When you are properly hydrated, the water leaving your body in the way of urine should be almost clear.
If you don’t like to drink water or find it boring and tasteless, unsweetened tea is of course a healthy substitute. A squeeze of lemon to your water or to your tea, is a way to add flavor without additional calories, too.
Benefits of water intake
– It will Flush out Toxins
Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).
Improves Your Skin Complexion
Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!
Aids in digestion as water is essential to digest your food and prevents constipation.
It can Help You Lose Weight
It removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger