HOW TO RECOVER FROM HEART BREAK

HOW TO RECOVER FROM HEART BREAK

Getting over a broken heart is never easy, especially in the social networking age, when photos of you and your ex in happier times remain plastered on your friends’ Facebook pages.

A heart break can be pretty awful. You may even feel your world has come to an end. Below are ways you can survive a heart break.

1. Make friends with your heartbreak. You may be tempted to try and forge past it, numbing the pain with rebound sex or a date with a gallon of ice cream. Or you may harden your heart and swear off all future relationships. But that’s the cowardly approach, and one that won’t serve you well in the long run.

2. Deal appropriately with negative thoughts. Meditation is a great way to quiet the mind and help deal with the tendency to beat yourself up for things going wrong.

3. Turn up the radio. Science suggests that music has a therapeutic effect. (No, not that breakup album with the sad, lovesick songs.) Blare some of your favorite, feel-good tunes: Listening to them can trigger the release of endorphins, lifting your spirits and combating stress.

4. Write the story of your relationship. Do it from the third-person point of view in three different writing sessions. First, tell about how this woman met this man and how they fell in love. Then write about the love story and how it started going south. Finally, tell the story of the breakup: She said this; he did that. “Just taking that step back and looking at your circumstance as if you were describing someone else may sound silly, but it helps you bring a very valuable perspective.

5. Give love. Perhaps at no other time than post-breakup do we want love so much. But instead of desperately searching, give love, to anyone, in any situation.

Excerpt: health.usnews.

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