There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser.Lemon water works wonders for the body.
It’s best to start the day with a warm glass of lemon water.
Squeeze ½ fresh lemon in a glass of lukewarm water and drink the water first thing in the morning or before you eat.
These are the reasons why you should drink it in the morning:
1. Aids Digestion.
2. Cleanses Your System
3. Boosts Your Immune System
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4. Balances pH Levels.
5. Clears Skin
6. Energizes You and Enhances Your Mood.
7. Promotes Healing.
8. Aids in Weight Loss.