Oranges contain lots of nutrients and enzymes that help the body function properly. Orange peels contain a powerful antioxidant called flavanones; they help in fighting free radicals and also help to reduce the damage that may be caused by oxidation.
Orange peels are naturally loaded with histamine suppressing compounds. This is quite useful for those who have sleeping disorders. There are numerous reasons why you should not discard your orange peels.
You can either use them in their fresh or dried form. The dried orange peels last longer though.
Uses of orange peels
Helps to improve the skin tone.The vitamin C present in orange peels does amazing things for the skin. It gives the skin a healthy glow and adds to its suppleness.Orange peel can be dried and made into powder. The powder is made into a paste by adding honey and yogurt to it. This can be applied on the face and neck for about twenty minutes before rinsing off.
Using orange peels on the skin help get rid of dark spots and blemishes. Harmful ultraviolet rays can be blocked when this is applied on the skin.
For whitening the teeth
Orange peels contain d-limonene, this is a compound that helps reduce the stains on the teeth. Stains gotten from smoking can also be removed with the peels obtained from oranges.
The inside of an orange peel can be rubbed over the teeth for about three minutes, rinse your mouth afterwards. Alternatively, you can make a paste from the orange peel powder. Using this paste will whiten your teeth.
Orange peel tea can be made by adding dried orange peels to boiled water. You can add honey to it if you want to sweeten it. Taking this tea aids digestion.
They are high in fiber content which helps weight loss. Try including in your diet with tea or zest
Can help Lower Blood Pressure.
Orange rinds/peel can be used to lower blood
pressure. They have been a part of Chinese herbal medicines for thousands of years for this purpose.
I’m sure you wouldn’t throw away your orange peels after this.