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LOW CARB NIGERIAN DIET YOU COULD TRY

LOW CARB NIGERIAN DIET YOU COULD TRY

Low carb Nigerian meals are hard to find. Our Nigerian meals mostly have lots of calories. Most of our meals are very starchy and contain lots of carbohydrates. This is indeed bad news for those who want to monitor their calorie intake and also do not have enough money to buy other not so common food that can ensure healthier living.food, healthy living, diet, low carb, calories, vegetables, soup, nigerian diet

There are some food items we can definitely incorporate into our meal plan that do not contain so much carb. I have outlined a few food items that would ensure healthy eating. They are as follows:

BREAKFAST

Moi-moi and ogi/akamu for breakfast

food, healthy living, diet, low carb, calories, vegetables, soup, nigerian diet

via nigeriatoday

Low wheat bread sandwich with fruits

Beans( without oil) and pap

Two fried eggs and two bananas

Oatmeal with fruits

LUNCH

food, healthy living, diet, low carb, calories, vegetables, soup, nigerian diet

via edenlifenigeria

Afang/ edikaikong with unripe plantain flour

Unripe plantain porridge with lots of vegetables

Chicken peppersoup with vegetables

Goat meat peppersoup

DINNERfood, healthy living, diet, low carb, calories, vegetables, soup, nigerian diet

Boiled plantain with fish pepper soup

Brown rice and vegetable stew

Sweet potato and grilled fish

Fish peppersoup and agidi

Remember to always drink lots of water. Other things you can take in between meals include peanuts, peanut butter, almonds, cashews, coconut e.t.c

Remember water is your friend

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