One problem almost every woman faces is the belly fat, and we all want a quick way to get rid of this our stubborn unwanted fat, which is why most people invest in fat burners like slim tea and pills. We are not trying to bad mouth any body or company but we always advice you try the DIY method as this methods are always natural and cheaper.
Lemon Water is one Effective DIY Method To Losing That Belly Fat. I have been using this method for sometime now and i know its working for me, why not give it a try today?
Benefits of Lemon Water
There are many benefits of drinking lemon water. Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it. Lemons contain flavonoids, which are plant pigments that are known to have antioxidant and cancer fighting properties.
Lemons also contain important vitamins like Vitamin C and minerals like potassium, which is known to help improve heart health.
Boosts Your Immune System
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system. Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease. One lemon contains a whopping 187% of the recommended daily allowance of vitamin C.
It also helps increase your energy levels due to the presence of other essential vitamins and minerals. So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.
Improves Your Skin Condition
The antioxidants in lemon juice not only help to reduce blemishes, but it also helps to minimize wrinkles, too. It can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood, it will maintain your skin’s radiance.
We especially love how the vitamin C from naturally firms up skin, during weight loss exercise is key to toning up skin, but when you can’t make it to the gym, or you feel you need a little extra help with saggy skin turn to the firming powers of lemon water.
How To Make Lemon Water
It’s not difficult at all to make basic lemon water, you just need two ingredients: lemon and water.
Simply add the juice of one fresh lemon to warm or cold water. You want fresh squeezed lemons for maximum results, don’t get those little squeeze bottles from the store, they have no nutritional value and most of them contain harmful preservatives and chemicals. For time saving methods simply squeeze lemons and freeze the juice in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C.
If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water. You can also try some of our lemon water recipes below, we added other yummy ingredients to keep your taste buds happy.