Lets pause the party mode in us, and wake our fitness mood, for all play and no workout makes Shade a party freak. Sure you don’t want that, so in this article we will put aside our Aso ebi, Ankara styles and all fashion party outfit.
Why You Should Workout As A Female
1. Reduces stress, depression and anxiety.
Working out can definitely help you relax and make you feel better, keeping anxiety and depression from coming back.” How? When you exercise, neurotransmitters and endorphins that ease depression are released. Plus, you raise your body temperature, which has been shown to calm nerves.
Exercising helps the intestinal muscles break down food and move it through your system correctly by strengthening the abdominal muscles and minimizing sluggishness.
3.Improves your sex life.
Not only does working out leave you feeling energized, but it can also make you feel more desirable. Since exercise can improve health, vitality, appearance and self-esteem, it does indeed tend to increase interest in—and capacity for—sexual activity,
And lots more…
You know we never give you an article without making it look fashionable or stylish. Below are some pictures of sports wear to rock for fitness.